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16th of July 2018

Men



The Reason Why a Standing Desk Might Help You Lose Weight

If being stuck at your desk feels like slow death, you’re right.

Here’s How Many More Calories You Burn Daily With a Standing Desk

Healthy Australian office workers who went from sitting to standing for most of the day, and added in walk breaks, after a year saw healthier blood pressure, lower total cholesterol and triglycerides (a type of fat in blood), and decreased body fat and waist circumference.

Consistency is key: Think of this as a lifestyle change. Get a standing desk, and set multiple reminders to take strolls around the block or to climb some stairs.

17 Stretches Every Man Should Know

Of course, just because you have a standing desk doesn’t mean you won’t sit again. And when you do finally take a seat, there’s still a correct way to do it that can help impact your health for the better. Follow these simple tips to do it the right way.

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